Feeling ... Still death ..., constant severity and imbalance.When the pain arises and there is no power to bear it, it is worth thinking about the cause.Lumbar spine problems are the main prerequisite for the development of many diseases.
In this article we will consider questions:
- Why osteochondrosis develops and how to treat;
- How to eliminate pain and avoid injuries;
- Why and how to use spine resources.
Reasons
There are many factors provoking lumbar osteochondrosis, taking into account the most common.
Uneven load distribution
Osteochondrosis is one of the types of "uprising" punishment.This disease of all biological species affects exactly one person.Walking on two feet results in a special load on the spine and muscles that support it.Attention!The Lumbosacral class experiences maximum voltage during the seat.At the same time, if the body leans forward, such as sitting, the tension becomes even stronger.Because modern people often spend most of the time in session, the disease has become very common.Pathologies are often discussed by office and scientists, as well as students and students.
Little mobility - hypodynamia
Another problem of modernity is the lack of proper amount of movement.Available public and personal transport, sitting work - this leads to inadequate load on the lumbar spine.In addition, the muscles supporting the spinal column are not properly reinforced.The seated position results in increased load on the lumbosacral spine.This deforms cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
Intensive and physically hard work with the spinal load is excessive.Long sport contributes to the same effect.The lumbar spine is particularly strong for professional athletes and dancers.Too high load on the spine leads to the wear of intervertebral discs.Damage to the classes contributes to the formation of the disc.For lovers to keep themselves in good condition, risk groups are people who practice running.Most often, a city resident goes with a hard and "non -study" asphalt coating.This lumbosacral spine leads to inadequate depreciation and additional injuries.
Problems with posture
The ideal posture is rare and the sedentary lifestyle does not contribute to its formation.As a result, the load is incorrectly distributed along the spine and the discs suffer.The cervical spine also suffers due to inadequate posture.The most significant violation of posture becomes age.Elderly people are in danger.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetic, which make the back vulnerable.A hereditary predisposition can increase the fragility of the cartilage.In addition, osteochondrosis of the lumbosacral spine may also be the result of rear injuries.Among infectious diseases are tuberculosis and osteomyelitis.
Flat legs
The flat arc of the foot leads to a violation of depreciation of the lumbar region.The load that the foot cannot take over is compensated by the intervertebral plates.This leads to accelerated wear and subsequent osteochondrosis.
Obesity
Whatever the causes of excessive weight, they lead to increased load on the spine.According to statistics, overweight people suffer more often in osteochondrosis than others.
Chronic diseases.
All the processes of the body are connected.Violation of one system results in many other pathologies.A few decades ago, pain and lower disadvantageous emotions were considered a problem of extremely elderly people, but now the situation has changed significantly.People with endocrine and cardiovascular systems endanger osteochondrosis.Some chronic inflammatory diseases begin to influence cartilage and bones over time.A healthy lifestyle is the best prevention of chronic diseases.Modern man often not only lives a sedentary lifestyle, but also eats incorrectly.Bad habits also weaken the body.The high level of modern life is another factor in the vulnerability of the body.The result is an increase in the risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrosis is lumbar pain.Patients with the disease often take into account increased fatigue and headache.Strong pain does not allow you to get enough sleep in a comfortable position, which contributes to the overtime.Often patients complain of discomfort and kidney pain.Osteochondrosis is accompanied by damaged urine emissions.The weakening of the muscle lining leads to the displacement of the internal organs of the pelvic region.A common satellite in the lumbosacral class is a common satellite in women with the moralapse of the uterus and ovarian displacement.In men, efficiency and erection deterioration can be observed.To diagnose the disease, doctors turn to instrumental research and diagnostic criteria.
Coordinated syndrome
In the case of osteochondrosis, the vertebrae become unstable.The discs between them are thinning.As a result, the spinal cord roots are pushed during load.Lumbar pain is very acute and you can add to the comb, the bottom, the lower leg and the leg.Changes in the body position are typical of walking.With pain relief, one person walks differently that differs on the other side of the stunning spine.The pain is so pronounced that it includes and means the next chills.Pressing the roots for a longer period of time is the sensitivity of the limbs.Muscles and skin may be numb.The numbness is often accompanied by a tingling feeling.
Ischemic syndrome
Next to the roots, the blood vessels are exposed to pressure.At first, this syndrome is periodically, but over time becomes a permanent companion of patients.A typical symptom of injury is the so -called "crossing lame".It forces a person to walk slowly and often stop to relax.
Vertebrate syndrome
Pain and damaged blood supply lead to deformation of the axial skeleton.This results in a violation of posture, which, according to the principle of a vicious circle, exacerbates the course of the disease.The supportive muscles of the spine are still weakening.In addition, all classes of the body's bone-muscular system are gradually involved in the pathological process.
Act osteochondrosis syndrome
Pain is the first sign of the disease.Without treatment, the intensity and frequency of pain increases.In the initial stages of osteochondrosis, pain occurs during physical activity and strictly at the lower back.Lumbar pain is often weak but constant.The longer the disease lasts, the stronger the pain.In severe form, pain can occur if the cough is caused by low load.
Stages and degree of illness
Lumbar osteochondrosis is a disease that does not pass by itself and slowly progresses without treatment.With this disease, the four stages of the course can be distinguished.Accordingly, the degree of osteochondrosis is also called.
The first grade
The fibrous lumbar vertebrae is injured and cracks appear.Deforming changes at this stage are insignificant.Requirements for pain can often be observed not only in the lower back but also in the heart.The pain occurs in the background of sudden movements and severe load.
The second grade
The lumbar cartilage is stronger at this stage.The distance between the vertebrae becomes smaller, leading to the pinch of the roots.The vertebrae shifts relative to each other, leading to the occurrence of pain.On the back, the discomfort is pronounced.Pain takes it in the form of seizures, accompanied by sweating and subsequent chills.
The third grade
The lumbar intervertebral disk is interrupted and has a hernia.The vessels and nerve endings are heavily tightened.The spine is noticeably deformed, leading to a violation of the location and work of the internal organs.
The fourth grade
This is the most severe stage of osteochondrosis of the lumbosacral spine.Movements are difficult due to strong and irreversible deformation of the spinal column.At the same time, pain can be insignificant, but such an improvement is imaginary.This stage of the disease leads to constant disability.
Potential complications
The displacement of the pelvic organs leads to urination and the problems of reproductive organs.In women, this is especially during pregnancy worsening of the disease.Compression-vascular ischemia may develop in the background of the tightening of blood vessels and blood flow disorders.With this, the symptoms are significantly improved by any movement.Often the intervertebral discs - their sting outside the vertebrae stand out.This condition will lead to the development of intervertebral hernia in the future.Another satellite of osteochondrosis is spondylarthosis and spondylosis.With these complications, the vertebrae shows the growth of bones, in which only surgical treatment is effective.Patients of lumbosacral osteochondrosis often suffer from leg parameters.Involvement violation leads to loss of foot sensitivity and mobility.
Treatment
Without proper and timely treatment, lumbar osteochondrosis progresses.This can eventually lead to a severe form of disability.Therefore, it is very important to start conservative treatment of the disease in time.
Massage for osteocondrosis
The massage of the lumbosacral class is only carried out with severe pain and worsening of the disease.This method allows you to repair your blood circulation in the lower back and to unload the spine.This can only be done by a prepared professional and strictly in the absence of contraindications.The massage course should not be less than seven procedures - only in this case will have an effect.It is important to note that massage is one of the components of treatment, not a complete replacement.
Therapeutic gymnastics
The LFK shows great efficiency in the treatment of the disease and in the restoration of the body.This is one of the most common methods of physiotherapy.The level of physical training of a person must be taken into account by load.In the initial stages, therapeutic physical education always contains only small and economical burden.With increasing pain, the load is reduced when switching to more complex exercises.Exercise therapy requires attentive attitude towards the body's position during an exercise.In order to reduce the rear load during the reduction of the patient, a special cylinder is placed.Expressed pains The workout begins with daily light charging:
- Slow tension and relaxation of the press muscles;
- Bending and extension of fingers and legs;
- Slowing slow hands along the body;
- Bending and extending the legs in the knee when the leg is held in a solid surface;
- Breathing gymnastics.
Even so simple gymnastics is strictly performed after consultation and education with professionals.If your doctor may consider switching to more severe loads, the following exercises can be done:
- Bending and extension of the legs in the ankle area from a lying position;
- Pull the corner from the position of the lying on the bottom;
- The slow pelvis rises with legs bent to the knees;
- Deciding on the position of the job or lying;However, you should try to touch your leg with your chest.
Such gymnastics cannot be performed during aggravations.Body practice promotes the restoration of spinal functions and strengthening supportive muscle groups.This reduces the risk of complications and improves mobility.
Massager for the back
Rear massagers combine the benefits of physiotherapy and massage.An important feature of independent use is even at home.This method of treating the disease allows you to relax and stimulate muscles.Massagers improve the lower blood supply to the back and help relieve inflammation.Wood massagers have become one of the best tools in self -transport.It is an economic, environmentally friendly and effective tool for overcoming lumbosacral spine osteochondrosis.Smooth or acupuncture rollers improve blood circulation and have a beneficial effect on nerve endings.Constant and regular exercises with massagers significantly improve well -being and facilitate the course of the disease.The massager comprehensively affects the muscle bone system, which increases the effectiveness of the therapy.
The result of its use:
- Spine restoration;
- Reducing degenerative changes in tissue;
- Improving the flexibility;
- Normalization of blood circulation in the groin is influenced by the disease;
- Repair of metabolism;
- Activating useful metabolic processes throughout the body;
- Reducing and removing lumbar osteochondrosis pain syndrome.
Folk medicines
Some people prefer folk medicines to treat the lumbar spine.This approach can only be used in combination with classical medical methods.The use of natural herbs and oils can lead to lower back pain.Apply external treatment methods: compression, rubbing and bath.For general treatment, infusions and decoctions of herbs useful in the bone muscles are used.It is important to note that popular treatment should not be used as the main metric of therapy.This does not lead to getting rid of the disease and can only reduce the symptoms.
Drug treatment
Tablets, ointments and injections are one of the main methods of osteochondrosis treatment.Medicines have the following measures:
- Decrease in pain;
- Reduction of inflammation;
- Removal of muscle tissue cramp;
- Recovery of cartilage.
Particularly often, anti -inflammatory drugs are used during aggravations.Remember!The use of any medicine can be done strictly based on a medical recommendation.Without proper indications, treatment can harm and lead to complications instead of healing.
Preventing lumbar osteochondrosis
How to look for how to treat the disease is better to prevent it.The most important thing in preventing osteochondrosis is to maintain proper load on the spine.To do this, it is important to be physiologically useful for as long as possible.Excessive weight, another risk factor, this should follow the diet.You need to protect the spine from injuries: do not participate in heavy and traumatic sports, hard work - observe safety precautions.Any inflammatory disease should eventually be treated in time with professionals.It is important to monitor weight and posture with a sedentary lifestyle - to adjust hypodynamia with physical exercises.People who are prone to muscle bone diseases should regularly examine a doctor.Swimming and regular massage have a good effect.The massager helps not only treat osteochondrosis, but also prevent its development.Due to small dimensions and easy use, massage makes it available at any time and anywhere.
Whether they take the army
Diagnosis of lumbar osteochondrosis itself does not guarantee the immunity of army service.The first and second degree of the disease leads to the B Aptitude group - that is, a person with minor restrictions.However, the third and fourth degrees are serious contraindications to military service.At the same time, the military is assigned to the "B" or "G" fitness suit.In Group B (most often the third grade), one person is exempt from service during peace time.Group "G" is usually given fourth with disabilities by osteochondrosis.This makes a person to make a person unfit for military service even in military operations.With the wishes of health!